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Introduction to Foundation Training with Greg Jahn
April 26 @ 5:30 pm - 6:45 pm$12
Greg Jahn is Billings’ only certified Foundation Training instructor for assisting restoration of the body’s natural movement patterns. Dr. Eric Goodman created this must-know-antidote to remedy the time constraints and immobility of our modern lifestyle. Foundation Training is a revolutionary method of using the untapped power in the body’s posterior muscle chain that’s proven to both heal pain and increase performance.
See for yourself: https://www.youtube.com/channel/UCOkRpabTWz-G5dRqsABppDQ or Google “Foundation Training Solutions YouTube”
Introductory Class to Foundation Training for Beginners
I’m offering this class for absolute beginners as an introduction to this unprecedented, unique contribution to human fitness and back health. You will experience the work directly and learn the key principles of FT.
Thursday, April 26 from 5:30 – 6:45pm
YNC Annex, 714 N 30th St – $121. Call to reserve a spot – Greg @ 252-3836
REGULAR ONGOING CLASSES BLENDING YOGA & FT
Monday and Wednesday 5:30 – 6:45 pm
$10 per class. All levels. Drop-ins welcome (as available).