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Introductory Classes to Foundation Training with Taylor Harris
November 1 @ 5:30 pm - 7:00 pm
Foundation Training is a movement practice designed to restore the body’s natural order and put YOU at the center of your health.
Foundation Training uses a combination of powerful movements, intentional poses and conscious breathing work to activate the muscles in your posterior chain. When practiced regularly, your pain diminishes, your resistance to injury increases and your body comes to life.
Taylor Harris is a Certified FT teacher offering three classes for absolute beginners as an introduction to this unprecedented, unique contribution to human fitness and back health.
Thursdays, Sept. 13, Oct. 4 & Nov. 1