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Introductory Foundation Training Class with Greg Jahn
January 18 @ 5:30 pm - 6:45 pm$12.00
Got back pain? Just want to get stronger?
“Introduction to Foundation Training”
Greg Jahn is Billings’ only certified Foundation Training instructor for assisting restoration of the body’s natural movement patterns. Dr. Eric Goodman created this must-know-antidote to remedy the time constraints and immobility of our modern lifestyle. Foundation Training is a revolutionary method of using the untapped power in the body’s posterior muscle chain that’s proven to both heal pain and increase performance.
See for yourself: https://www.youtube.com/channel/UCOkRpabTWz-G5dRqsABppDQ or Google “Foundation Training Solutions YouTube”
I’m offering the same class at three different times for absolute beginners as an introduction to this unprecedented, unique contribution to human fitness and back health. You will experience the work directly and learn the key principles of FT.
Thursday, Jan 18th from 5:30 – 6:45pm
Sunday, Jan 21st from 10:30 – 11:45am
Tuesday, Jan 23rd from 5:30 – 6:45pm
All held at YNC Annex, 714 N. 30th, $12. Call to reserve a spot. Greg @ 252-3836 or any questions
“After 47 years of study into body practices that REALLY work, I’m convinced that Foundation Training is an essential ingredient to everyone’s personal daily workout. I’ve done it every day for 4 years now and nothing has made a bigger improvement on my own pain management and increased performance.”
REGULAR ONGOING CLASSES BLENDING YOGA & FT
Monday and Wednesday 5:30 – 6:45 pm
$10 per class. All levels. Drop-ins welcome (as available).
Random Links from Greg:
Highly recommended for understanding the new science of our biomechanics and strategic muscle tensioning at the heart of FT is Tom Meyer’s TENSEGRITY rap. https://www.youtube.com/watch?v=xzX-PeU_MTo
If you need any motivation to understand the science of exercise and your brain, here’s an inspiring Google talk: https://www.youtube.com/watch?v=Bmc0ERKfjP0
If you’re curious about the evolutionary “Big Picture” to make sense of our current moment, Brian Swimme is the best. Here’s his Google talk: https://www.youtube.com/watch?v=YOlkkMxAhj4
His full movie, Journey of the Universe, should be required viewing every year: https://www.coursera.org/learn/journey-of-the-universe/lecture/jBgls/journey-of-the-universe-full-film
For a sobering overview of Climate Change in 2017 in 16 min from climate scientists: https://www.youtube.com/channel/UCXy9Efp5QoTGGxmpKBujLLQ