Yoga Classes with Greg Jahn

REGULAR ONGOING CLASSES BLENDING YOGA & FOUNDATION TRAINING

Greg brings 47 years of yoga experience with an eclectic, heart-centered approach combining Iyengar Yoga and Foundation Training. “We life in a ‘golden age’ of optimum personal practices like yoga for kinesthetic literacy and overall flexibility mixed with effective strength training biomechanics from deep anatomy.”

Greg Jahn is Billings’ only certified Foundation Training instructor for assisting restoration of the body’s natural movement patterns. Dr. Eric Goodman created this must-know-antidote to remedy the time constraints and immobility of our modern lifestyle. Foundation Training is a revolutionary method of using the untapped power in the body’s posterior muscle chain that’s proven to both heal pain and increase performance.

“After 47 years of study into body practices that REALLY work, I’m convinced that Foundation Training is an essential ingredient to everyone’s personal daily workout. I’ve done it every day for 4 years now and nothing has made a bigger improvement on my own pain management and increased performance.”

For questions call Greg at 252-3836 or jahnhalterart@gmail.com