Spring Classes Blending Yoga & Foundation Training
Every Monday and Wednesday from Jan. 7 – May 23
Got back pain? Just want to get stronger?
Greg Jahn is Billings’ first certified Foundation Training instructor for assisting restoration of the body’s natural movement patterns. Dr. Eric Goodman created this must-know-antidote to remedy the time constraints and immobility of our modern lifestyle. Foundation Training is a revolutionary method of using the untapped power in the body’s posterior muscle chain that’s proven to both heal pain and increase performance.
“After 48 years of study into body practices that REALLY work, I’m convinced that Foundation Training is an essential ingredient to everyone’s personal daily workout. I’ve done it every day for 52 months now and nothing has made a bigger improvement on my own pain management and increased performance.” -Google Foundation Training Solutions on YouTube
$10 per class – All levels – Drop-ins welcome (as available)