Returning Home to Yourself with Janet Dietrich MD

In Asian languages, the word for mind and the word for heart are the same.  So if you are not hearing mindfulness in the same deep way as heartfulness, you are not really understanding.  Compassion and kindness towards oneself are intrinsically woven into it.    ~ Jon Kabat-Zinn

Please join Dr. Dietrich in mindfulness meditation training to strengthen your ability to be present in your life.  This exploration is simple but not easy.  She is not asking you to believe anything.  A strong curiosity about your habits and patterns and a genuine interest in befriending yourself helps.  The majority of people who complete the eight weeks describe an improved sense of well-being as well as being less judgmental of themselves and others.

Wednesdays: 6-8:30 pm at Lincoln Center, 415 N 30th – Feb. 6 (required orientation) thru Apr. 3.  Saturday Retreat Mar. 23, 8:30 – 3:30. Register at Billings Adult & Community Ed  www.getstartedbillings.org or call 406-281-5010 – $215.

Sundays: 3-5:30 pm at Yellowstone Naturopathic Clinic, 714 N 30th – Feb. 3 (required orientation) thru Apr. 7.  Sunday Retreat Mar. 24, 8:30 – 3:30. Register now at janet.dietrich@MindMT.com. $245.